Look at your mind. That in itself is a good practice. It puts you apart from it. You are looking at it. Watch your thoughts. It's a wonderful practice. If you examine thoroughly the mind, you will discover that it isn't, it's an illusion. Let it go it's way, just watch the mind. The ultimate witness is the Self. It's a tremendous thing to watch the mind. Not only does it quiet it, it makes the mind not you. If you trace the source of the mind, you find it is nothingness. This whole world is a dream illusion, which means that it isn't.