Mindfulness of Mind.

Of course, to take hold of our minds and calm our thoughts, we must also practice mindfulness of our feelings and perceptions. To take hold of your mind, you must practice mindfulness of the mind. You must know how to recognize and observe the presence of every feeling and thought which arises in you...
If you want to know your own mind, there is only one way: to observe and recognize everything about it. This must be done at all times, during your day to day life...