There are two ways of growing: one is what I call the negative way, eliminating the negative, going into the mind, seeing the cause of the problem that originated in a thought some time in the past. When we see this thought, when we bring it up into consciousness, we naturally let go of it. We see how silly it is to hold onto it and therefore correct that thought and behavior. However, the other way is the better. It is the positive way. Quiet the mind and see who and what you really are, the infinite Self. In the over all, there's really only two ways: eliminating the negative and the better, putting in the positive, “I am that I am,” “I am.” The latter is by far the faster.