"HEALTHY LIGHT You break out of hell by breaking out of your
habitual mind. This usual mind is a prison in which you
worriedly pace back and forth. Break out now! Here is how. First,
memorize the sentence: Seeing suspends thinking. Next, several
times during your day just see yourself in action. Casually
notice yourself as you walk or eat or rest. This suspends
worried thought and allows the healthy light of pure insight to
shine upon you. Practice constantly. Results will come."
Freedom from a Life of Hell, # 66
