"There is a centre that imparts reality to whatever it perceives. All you need is to understand is that you are the source of reality, that you give reality instead of getting it, that you need no support or confirmation. Things are as they are because you accept them as they are. Stop accepting them and they will dissolve.  Whatever you think about with desire or fear appears before you as real.  Look at it without desire or fear and it loses its substance. Pleasure and pain are momentary. It is simpler and easier to disregard them than to act on them."