"All it takes is a knowingness in your mind, and it is done."

"Silently and serenely, one forgets all words.

Clearly and vividly it appears before you. 

When one realizes it, it is vast without edges."

Hold in Mind What You Want

"Hold in Mind what you want
 and that is what you will be getting all the time."

You are actually worshipping your own suffering.

"A man or a woman does something bad and feels bad about it.

We're going to talk about the topic of being bad, saying wrong

things, feeling gloomy, but the main word at the head of the

list for tonight is the word "badness." Anyone acquainted with

the topic? You know how it goes. You blurt something, think

something, get yourself in a jam because you did something false,

something that was unrighteous, and the feeling you have after

doing something bad is a feeling of badness.

Now the mistake you make after going off wrong is your sub-

mission to the feeling of badness, a submission that is so

overwhelming because of your lack of understanding, a feeling

of shame and guilt that is so powerful that you feel that the

only thing you can do to a feeling of badness after being bad

is to submit to it. To allow that humiliation, shame, regret

to take you over endlessly throughout the day to the point -

now, you listen to this - where you are actually worshipping

your own suffering over having done something wrong."

   from a talk given 12/30/1988

 Vernon Howard's Higher World - MP3 CD Volume 25, talk 610, track 6

There is only I all Alone...I All One.

May You Have All That You Want and Need

May all beings be happy, content and fulfilled.
May all beings be healed and realize wholeness.
May all beings have all that they want and need.
May all beings be protected, safe, and fearless.
May all beings be awakened, liberated and realize freedom.
May all beings have peace in their world and in their universe.