Keep away thoughts

"Once you go to sleep, you can do nothing in that state.  But while you are awake, try to keep away all thoughts."

Seeing the Self

It is only after seeing the Self within, that one will be able to see the Self in everything.  One must first realize there is nothing but the Self and that he is that Self, and only then he can see everything as the form of the Self.

Abandon False Concept of Enjoyment

"There are many ways to describe our inner task. One of them is

to call it a daring adventure in seeing what our habitual nature

refuses to see. For example, many people decline to examine self-

liberty, for fear it will rob them of what they believe are their

enjoyments. But they fail to see how their excitements alternate

with depressions, how their hopes are shoved aside by frustrations.

No one is asked to give up enjoyment; they are asked to abandon their

false concept of enjoyment, so that true refreshment may enter

every moment."

                    Secrets for Higher Success, p. 26